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	<title>Comments on: Cycling 4 A Cure &#038; Running America</title>
	<link>http://www.romandock.com/cycling-4-a-cure-running-america/</link>
	<description>ham radio, computing, money, and other ramblings</description>
	<pubDate>Sun, 14 Mar 2010 09:01:05 +0000</pubDate>
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		<title>by: Andrea</title>
		<link>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10927</link>
		<pubDate>Wed, 08 Oct 2008 02:07:15 +0000</pubDate>
		<guid>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10927</guid>
					<description>true, if i had to do it all over again, i would definitally trained! 

That or swear that i would never do another one (like i did).</description>
		<content:encoded><![CDATA[<p>true, if i had to do it all over again, i would definitally trained! </p>
<p>That or swear that i would never do another one (like i did).
</p>
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		<title>by: Nick</title>
		<link>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10919</link>
		<pubDate>Tue, 07 Oct 2008 22:32:41 +0000</pubDate>
		<guid>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10919</guid>
					<description>Lol, especially if you ran on a regular basis previously. You probably thought, "heck, three miles isn't that far, I can do that" and then by the end were wishing you had trained for it!</description>
		<content:encoded><![CDATA[<p>Lol, especially if you ran on a regular basis previously. You probably thought, &#8220;heck, three miles isn&#8217;t that far, I can do that&#8221; and then by the end were wishing you had trained for it!
</p>
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		<title>by: Nick</title>
		<link>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10918</link>
		<pubDate>Tue, 07 Oct 2008 22:31:33 +0000</pubDate>
		<guid>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10918</guid>
					<description>I think it would take a lot of training for almost anyone!</description>
		<content:encoded><![CDATA[<p>I think it would take a lot of training for almost anyone!
</p>
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		<title>by: IronBlogger</title>
		<link>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10822</link>
		<pubDate>Mon, 06 Oct 2008 21:12:21 +0000</pubDate>
		<guid>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10822</guid>
					<description>I'm actually starting to run on a daily basis, and I must say that I am starting to feel like I have much more energy in my day then I did before.

I urge anyone to give it a try, it's actually quite fun.

Interesting post mate.</description>
		<content:encoded><![CDATA[<p>I&#8217;m actually starting to run on a daily basis, and I must say that I am starting to feel like I have much more energy in my day then I did before.</p>
<p>I urge anyone to give it a try, it&#8217;s actually quite fun.</p>
<p>Interesting post mate.
</p>
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		<title>by: Andrea</title>
		<link>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10531</link>
		<pubDate>Fri, 03 Oct 2008 02:46:49 +0000</pubDate>
		<guid>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10531</guid>
					<description>i remember one year, my friend had invited me to do a run. iirc, it was a 3 mile run. I figured I could wing it and just not train. BIG MISTAKE. I about died from muscle soreness and exhaustion. I couldnt move for like a week afterwards. Of course my friend laughed her ass off the entire time. 

Thinking back, it is funny but at the time, it wasnt. LOL I am sure I wouldve beat you up if you joked about it back then.</description>
		<content:encoded><![CDATA[<p>i remember one year, my friend had invited me to do a run. iirc, it was a 3 mile run. I figured I could wing it and just not train. BIG MISTAKE. I about died from muscle soreness and exhaustion. I couldnt move for like a week afterwards. Of course my friend laughed her ass off the entire time. </p>
<p>Thinking back, it is funny but at the time, it wasnt. LOL I am sure I wouldve beat you up if you joked about it back then.
</p>
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		<title>by: kouji</title>
		<link>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10503</link>
		<pubDate>Thu, 02 Oct 2008 20:38:26 +0000</pubDate>
		<guid>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10503</guid>
					<description>true. blogspot's rather limited (hell, i use it so i have an idea of its limitations). :) but it's good they at least have some form of online presence.</description>
		<content:encoded><![CDATA[<p>true. blogspot&#8217;s rather limited (hell, i use it so i have an idea of its limitations). <img src='http://www.romandock.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  but it&#8217;s good they at least have some form of online presence.
</p>
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		<title>by: Damien</title>
		<link>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10491</link>
		<pubDate>Thu, 02 Oct 2008 04:11:09 +0000</pubDate>
		<guid>http://www.romandock.com/cycling-4-a-cure-running-america/#comment-10491</guid>
					<description>I agree they should dump the blogspot.  Domain name and Wordpress is the best combo.  As for biking, it would take a lot of training for me to do something like that.  I haven't run in years.</description>
		<content:encoded><![CDATA[<p>I agree they should dump the blogspot.  Domain name and Wordpress is the best combo.  As for biking, it would take a lot of training for me to do something like that.  I haven&#8217;t run in years.
</p>
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